Episodes 400 – 499

#	Episode	Released
499	How to Restart from Zero: The Simple Path to Snowball Your Success	Jul 31, 2023
498	How to Restart from Zero: The Simple Path to Snowball Your Success	Jul 24, 2023
497	Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta	Jul 17, 2023
496	Travel Tips, Tricks, and Productive Packing with Tessa Sanders	Jul 10, 2023
495	The Top 10 Episodes in 10 Years of The 5 AM Miracle Podcast	Jul 3, 2023
—	Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF]	Jun 26, 2023
—	7 Strategies to Clear Your Mind + Focus Like a Pro [BEST OF]	Jun 19, 2023
494	Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation	Jun 12, 2023
493	Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters	Jun 5, 2023
492	I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits	May 29, 2023
491	How a ‘When Life Works’ List Can Transform Your Daily Decisions	May 22, 2023
490	The Greatest Predictor of Your Future Success	May 15, 2023
489	Weekly Review 4.0: The New Smarter Way to Manage What’s Due Now	May 8, 2023
488	Top 37 Sleep Strategies, Supplements, and Wearables	May 1, 2023
487	The 4 Apps You Need to Manage Any Project or Achieve Any Goal	Apr 24, 2023
486	Solve Any Problem: Why SHOWING UP is the Solution	Apr 17, 2023
485	Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm	Apr 10, 2023
484	Smart (and Healthy) Financial Habits with Shannon McLay	Apr 3, 2023
483	The 1 Thing that Moves You Forward in Every Area of Life	Mar 27, 2023
482	Doing Nothing is Far WORSE than Choosing the “Wrong” Next Decision	Mar 20, 2023
481	8 Simple Steps to Start Running + Get in Phenomenal Shape	Mar 13, 2023
480	The Confident Mind: A Battle-Tested Guide to Unshakeable Performance	Mar 6, 2023
479	Everyone’s Got a Plan Until They Get Punched in the Mouth	Feb 27, 2023
478	David Goggins’ Never Finished: Unshackle Your Mind and Win the War Within	Feb 20, 2023
477	Unbalanced Batching: Save Time & Increase Productivity with Ease	Feb 13, 2023
476	The Personal Side of Personal Growth (Or, How to Fly Your Flag)	Feb 6, 2023
475	Success Starts with Your Thinking with Megan Hyatt Miller	Jan 30, 2023
474	Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think	Jan 23, 2023
473	Freedom From Social Media: Stop Looking for Something That Just Isn’t There	Jan 16, 2023
472	Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre	Jan 9, 2023
471	You Don’t Need a New Year to Change: What Causes True Transformation	Jan 2, 2023
—	2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]	Dec 26, 2022
—	The 1% Rule: Dramatic Improvement With Minimal Effort [BEST OF]	Dec 19, 2022
—	Introducing The 5 AM Miracle Shortcast on Blinkist	Dec 15, 2022
—	Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More! [BEST OF]	Dec 12, 2022
470	Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce	Dec 5, 2022
469	Guaranteeing Time for Fitness: What it Takes to Workout Consistently	Nov 28, 2022
468	Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being	Nov 21, 2022
467	10 Habits Stopping You From the Life of Your Dreams	Nov 14, 2022
466	Do the Hard Things First: Why the Order of Events Matters	Nov 7, 2022
465	7 Strategies to Clear Your Mind + Focus Like a Pro	Oct 31, 2022
464	Comfortable with Discomfort: Discover How to Lean In and Love It	Oct 24, 2022
463	Imposter Syndrome + Perfectionism with Tessa Sanders	Oct 17, 2022
462	Self-Sabotage, Procrastination, and What it Takes to Defeat Both	Oct 10, 2022
461	The Fastest and Most Direct Path to Success	Oct 3, 2022
—	Sober October 2022: Habit-Swapping, Personal Growth Challenge	Sept 28, 2022
460	Creative Energy, Big Ideas, and Your Next Breakthrough	Sept 26, 2022
459	Rock Solid Confidence	Sept 19, 2022
458	Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders	Sept 12, 2022
457	Systematize Your Healthy Habits: How to Automate Your Best Self	Sept 5, 2022
456	Fear and the Pursuit of a Higher Calling	Aug 29, 2022
455	Why I Never Discuss Current Events (and the Role of News in Personal Growth)	Aug 22, 2022
454	Your Set Point is the Problem: How to Change Your Default Behaviors	Aug 15, 2022
453	10 Strategies to Determine What You Were Meant to Do	Aug 8, 2022
452	Breakfast of Champions: Your New Super Star Smoothie	Aug 1, 2022
451	Becoming Indistractable with Nir Eyal	July 25, 2022
450	Ancient Health Secrets through Ayurveda with Shivani Gupta	July 18, 2022
449	7 Best Productivity Tools Under $50	July 11, 2022
448	The 1% Rule: Dramatic Improvement With Minimal Effort	July 4, 2022
447	Eat This, Forget That: Boost Your Health by Focusing on the Change Makers	Jun 27, 2022
—	Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More!	Jun 22, 2022
446	Creativity Can Solve Anything: How to Brainstorm Your Path to Achievement	Jun 20, 2022
445	Work From Home Checklist: Schedules, Smoothies, and Sweatpants	Jun 13, 2022
444	Never Fail Again: The 10 Guardrails that Guarantee Your Success	Jun 6, 2022
443	Weekly Review 3.0: The Best Productivity Strategy for Busy High Achievers	May 30, 2022
442	Unbalanced Success: Why Doing Everything Well is Not the Goal	May 23, 2022
441	7 Productivity Tips & Tricks to Improve Your Focus, Energy, and Results	May 16, 2022
440	Just Show Up: How Doing the Easy Stuff is 80% of the Battle	May 9, 2022
439	12 Spectacular Benefits of Early Morning Cardio Workouts	May 2, 2022
438	2 Workouts a Day and the Beautiful Power of Doing Hard Things	Apr 25, 2022
437	10 Simple Strategies to Incorporate Healthy Habits into Your Busy Day	Apr 18, 2022
436	Clutter-Free Forever: 7 Strategies to Clear Your Physical and Digital Junk	Apr 11, 2022
435	Don’t Flinch — Don’t Wait — Don’t Hesitate — Just Do the Work	Apr 4, 2022
434	Confront Resistance, Reject Self-Doubt, and Win the War of Art	Mar 28, 2022
433	Life as an Amateur, the Power of Fear, and Finally Turning Pro	Mar 21, 2022
432	3 Simple Steps to Wake Up Early and Feel Fantastic!	Mar 14, 2022
431	Backward is Forward: How Experiencing the Opposite is the Path to Success	Mar 7, 2022
430	Float Tanks, Isolation, Meditation, and Deep Contemplation	Feb 28, 2022
429	Always a Curious Beginner: Why You Need to Continually Start Over	Feb 21, 2022
428	Simplify Your Workspace: Design an Environment that Amplifies Focus	Feb 14, 2022
427	All or Nothing is a Terrible Idea: Start Now Wherever You Are	Feb 7, 2022
426	Another Wild Birth Story and Finding Balance in a Growing Family	Jan 31, 2022
425	Make it Effortless with Greg McKeown [BEST OF]	Jan 24, 2022
424	Extreme Intensity and Uncommon Success in David Goggins’ Can’t Hurt Me	Jan 17, 2022
423	How Successful People Think: The Mental Shift You Can Implement Today	Jan 10, 2022
422	Scary, Exciting, and Crystal Clear: The Goals You Need in the New Year	Jan 3, 2022
—	You Aren’t Stuck — You Just Stopped Pursuing New Ideas	Dec 27, 2021
—	Complexity is the Enemy of Execution: What if it Were Easy?	Dec 20, 2021
—	Parenting and Productivity LIVE! with my wife, Tessa Sanders	Dec 13, 2021
—	You Need a Sabbatical: The Wonderful Benefits of Taking Time Off	Dec 6, 2021
421	Courage, New Beginnings, and Flying High with Melanie Curtis	Nov 29, 2021
420	You Become What You Think About Most of the Time	Nov 22, 2021
419	High-Quality Natural Sleep with Remise Founder Veronica Lee	Nov 15, 2021
418	Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II	Nov 8, 2021
417	The Decision That Separates The Pros From The Amateurs with Dre Baldwin	Nov 1, 2021
416	What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton	Oct 25, 2021
415	The Science of Happiness and Rediscovering Purpose with Jenn Lim	Oct 18, 2021
414	Design a Life You Don’t Need to Escape From with Chris Wilson	Oct 11, 2021
413	3 Questions to Creatively Solve Any Problem with Roger Firestien	Oct 4, 2021
412	5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them	Sept 27, 2021
411	Rockstar Fitness for Real People with Melissa Vogel	Sept 20, 2021
410	4-Day Week? Thursday is the New Friday with Joe Sanok	Sept 13, 2021
409	Powerful Stress-Reducing Breathwork with Josh Trent	Sept 6, 2021
408	The Simple Habit to Boost Your Career and Potential with Jeff Brown	Aug 30, 2021
407	8 Superpowers for Thriving in Constant Change with April Rinne	Aug 23, 2021
406	7 Steps to Defy Your Fears and Guarantee a Breakthrough	Aug 16, 2021
405	Conquer Busyness and Do Your Best Work with Juliet Funt	Aug 9, 2021
404	Mindful, Calm, and Connected Parenting with Josephine Atluri	Aug 2, 2021
403	Rediscover Wonder, Inspiration, and Joy with John O’Leary	July 26, 2021
402	Sabbaticals, Creative Rejuvenation, and New Directions	July 19, 2021
401	Replacing Evernote with DEVONthink: My New Productivity System	July 12, 2021
400	Productive Parenting (and our new +1) with Tessa Sanders	July 5, 2021