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Jeff Sanders - Host of The 5 AM Miracle Podcast

The Book  |  Mornings  |  Productivity  |  Habits  |  Personal Growth  |  Fitness  |  Nutrition

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This is the sixth and final installment in the Mornings 101 series that focuses on how to implement the most effective strategies for dominating your day before breakfast.

On my podcast, The 5 AM Miracle, I talk a lot about early mornings, healthy habits, personal growth, and rockin’ productivity. The glue that holds everything together is this simple and powerful concept: dominate your day before breakfast.

How to Dominate Your Day Before BreakfastPhoto Credit: 55Laney69 via Compfight cc

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Three years ago when I was first beginning my own journey into early mornings I realized right away that there was a huge opportunity sitting right in front of me. After waking up at 5:00 a.m. on the first day, and heading out for a run, I concluded that this had to happen again.

Within a few weeks I noticed a dramatic improvement in my daily productivity and my health. Though I didn’t have a name for it yet, I was already putting the pieces together for my own 5 AM Miracle, which was made possible by optimizing the most important hours of the day.

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What could you do right now, in this moment, about your fitness? This week’s episode of The 5 AM Miracle Podcast features an interview with Elizabeth Lucas-Averett, better known as Ella from On Air with Ella, a podcast about healthy living without obsessing about it.

On Air With EllaPhoto Credit: On Air with Ella

Listen to The 5 AM Miracle Podcast: Episode #109

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This is the fifth article in the six-part Mornings 101 series that focuses on how to implement the most effective strategies for dominating your day before breakfast.

When given the choice, I prefer to begin my day focusing on self-care. That means I’m eating healthy foods, exercising, and filling my brain with brilliant information and inspiration. Healthy habits make for ideal choices first thing in the morning.

5 Healthy HabitsPhoto Credit: Gratisography

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I know from experience that if I begin my day focused on a few key healthy habits I can set myself up for enormous success. When I don’t make the time or prioritize these habits, I pay the consequences in lost time, missed opportunities, failed health, and an overall negative attitude.

Beginning your day well always begins with a healthy perspective.

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Have you ever though about writing a book? In this week’s episode of The 5 AM Miracle Podcast I discuss my complete book writing process from A to Z.

My Complete Book Writing ProcessPhoto Credit: Pixabay

Listen to The 5 AM Miracle Podcast: Episode #108

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This is the fourth article in the six-part Mornings 101 series that focuses on how to implement the most effective strategies for dominating your day before breakfast.

The best morning routines begin the night before. If you want to wake up early and literally bounce out of bed with enthusiasm tomorrow morning, then you want to make sure you end today in the best way possible.

How to Create Your Ideal Evening RoutinePhoto Credit: Pixabay

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I have a terrible habit of staying up late for no good reason and I waste more time in the last few hours before bed than at any other time of the day.

For me, a solid evening routine is not a fluffy addition to my daily productivity, it is an essential ingredient that protects me from myself.

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If you could only do ONE thing today, what would it be? This week’s episode of The 5 AM Miracle Podcast features an interview with Jay Papasan, co-author of The ONE Thing. Jay and I discuss why focusing on only one thing is so effective and how to prioritize your projects using the power of dominoes.

Interview with Jay Papasan, Co-Author of "The ONE Thing"Photo Credit: Jay Papasan

Listen to The 5 AM Miracle Podcast: Episode #107

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This is the third article in the six-part Mornings 101 series that focuses on how to implement the most effective strategies for dominating your day before breakfast.

If you want to optimize your day you first need to optimize your morning, and the only way to do that is to know what an optimal, or ideal, morning looks like.

Mornings 101: How to Create Your Ideal Morning RoutinePhoto Credit: Pexels.com

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Before I took the time to plan out my mornings in detail, I was guessing. Even though I had years of experience waking up and starting my day there was a pivotal shift that took place when I began to think through exactly what I was doing — as opposed to just going through the motions.

Creating a well-thought out, ideal morning routine is a critical step in the process of making each day as productive as possible.

If you would like a more detailed version of the steps below, join The 5 AM Club today for free.

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What does it take to be truly successful? This week’s episode of The 5 AM Miracle Podcast features an interview with Bob Proctor, the legendary personal development speaker most well-known recently for The Secret.

Bob has released a brand new book, The ABCs of Success, and in our conversation we discuss a few of the fundamental principles of getting what you want out of life.

The ABCs of Success with Bob ProctorPhoto Credit: Bob Proctor

Listen to The 5 AM Miracle Podcast: Episode #106

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This is the second article in the six-part Mornings 101 series that focuses on how to implement the most effective strategies for dominating your day before breakfast.

Even with all of the amazing benefits of waking up early it can be hard to feel ready to dominate your day right away. Fortunately, there are a few simple strategies you can implement to bounce out of bed with enthusiasm.

Mornings 101: How to Bounce Out of Bed with EnthusiasmPhoto Credit: CDCobra via Compfight cc

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During the first few weeks of my transition to an early morning I was exhausted. It was a little painful to crawl out of bed in the dark and head out for a run.

But, I slowly began to feel better and it wasn’t long before I was literally clamoring to get out of bed when my alarm went off, sometimes even earlier.

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Do you have a mentor to guide you towards your grandest goals? This week’s episode of The 5 AM Miracle Podcast features an interview with Geoff Woods, host of The Mentee Podcast. We discuss how to find the best mentors, make connections with total strangers, and pitch your ideas to the people that matter most.

Find Your Ideal Mentor with Geoff WoodsPhoto Credit: Geoff Woods

Listen to The 5 AM Miracle Podcast: Episode #105

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