I have interviewed Dr. Shivani Gupta a few times on my podcast, but this one was different.
Shivani challenged me to think about aging through the lens of inflammation, through the excuses we make about how we feel, and through the opportunities we have to rediscover our most vibrant selves now.
Inflammageing, an age-related increase in the levels of pro-inflammatory markers in blood and tissues, rests at the core of her message. We are inflamed, and we can fix it.
If your health is not where you want it to be now, this conversation might shift you into the right mindset to begin a new and healthier path forward.
As a busy wife and mother of two, Shivani understands the challenges modern women face when it comes to putting their health and wellbeing first.
Unfortunately for many women self-care has become a dirty word and yet another unrealistic expectation on their never-ending to-do list.
Shivani created her revolutionary Modern Ayurveda program and Fusionary Formulas to fuse east and west practices for self-care, digestion, stress reduction and metabolism. Her goal is to ensure no more women sacrifice their health for the life they deserve.
Success and self-care go hand in hand. The more you care for yourself, the happier you will be and less likely to reach for things that aren’t good for you. Self-care doesn’t need to be one more thing you add to your to-do list. Finding a few extra minutes each day can have a profound impact on health.
Shivani is dedicated to sharing the healing properties of Ayurveda and bridging the gap between our hectic modern lives and applications of conscious living. As a renowned Ayurvedic leader her speaking topics range from organic pregnancy to the influence of Ayurveda on western medicine. Her previous speaking engagements include over 50 physician conferences, educational events, and women’s symposiums across the U.S.
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I am the founder and CEO of 5 AM Miracle Media, LLC. I’m also a productivity junkie, plant-based marathon runner, and personal development fanatic. I also eat a crazy number of bananas. 😉
I also host The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 7 Podcast Awards, and exceeded 14 million downloads.
I consistently share new and fascinating content about healthy habits, personal development, and rockin’ productivity. Every week you can find me writing and speaking at JeffSanders.com.
Choosing Pain on Purpose: Falling on My Face [BEST OF]
#594a: Sept 18, 2025
Purposeful Productivity: New Daily Habits
#594: Sept 15, 2025
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