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Healthy Weight Loss Strategies
with Josh Trent

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What does it really take to lose weight?

In this week’s episode of The 5 AM Miracle Podcast I chat with Josh Trent, host of Wellness Force Radio, about his healthy weight loss journey and the effective strategies that can help you shed the pounds you don’t want.

Healthy Weight Loss Strategies with Josh Trent [Podcast #227]

Photo Credit: Rezel Apacionado

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Resources Mentioned in this Episode

  1. The 5 AM Miracle Audiobook [Now available on Audible, Apple Podcasts, and Amazon]
  2. A Force of Wellness with Josh Trent [Episode #147]

Josh Trent

Josh Trent is the founder of Wellness Force, a wellness industry influencer, and consultant specializing in health technology.

As a top ranked Apple Podcasts podcast host of both Wellness Force Radio and the Fitness + Technology podcast, and with over 13 years in the health and wellness industry, Josh leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well.

Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey.

Next Week

On the podcast next week I will be discussing how to decide what to do next. It’s easy to create a list of a million new ideas, but incredibly challenging to just pick one.

I will break down how to filter your choices and reduce the overwhelm that comes from having an abundance of opportunity around every corner.

– jeff sanders

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Audio Rights: The 5 AM Miracle Podcast uses various royalty free songs and music tracks. Access the full list, including licenses on my Audio Rights page.

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Hey, I’m Jeff Sanders!

Jeff Sanders

I am the founder and CEO of 5 AM Miracle Media, LLC. I’m also a productivity junkie, plant-based marathon runner, and personal development fanatic. I also eat a crazy number of bananas. 😉

To help spread the amazing message of waking up early to dominate your day before breakfast, I am a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin’ Productivity Academy.

I also host The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 7 Podcast Awards, and exceeded 14 million downloads.

I consistently share new and fascinating content about healthy habits, personal development, and rockin’ productivity. Every week you can find me writing and speaking at JeffSanders.com.

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The 5 AM Miracle Podcast

The 5 AM Miracle Podcast with Jeff Sanders
The 5 AM Miracle Podcast with Jeff Sanders

Designed for High-Achievers

The 5 AM Miracle is a podcast dedicated to dominating your day before breakfast.

With more than 14 million downloads, 7 award nominations, and 500+ episodes, there is plenty of content to explore and enjoy!

14 million downloads? Yeah, for real. 😉

My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.

The core topics include early mornings, healthy habits, personal development, and rockin’ productivity!

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The 5 AM Miracle Podcast with Jeff Sanders
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The 5 AM Miracle, hosted by Jeff Sanders, is a popular personal growth podcast dedicated to helping listeners dominate their day before breakfast every Monday morning!

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The 5 AM Miracle is a resource guide for high achievers.

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Waking up early is optional, and you will learn how to master your time — no matter when you wake up!

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Sign up for The 5 AM Club to get my list of the Top 10 Productivity Tools + receive weekly email updates about early mornings, healthy habits, and rockin’ productivity!

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