45,000 Words Later:
How I Wrote “The Free-Time Formula”

How do you tackle an ambitious goal, like writing a book?

In this week’s episode of The 5 AM Miracle Podcast I discuss how I structured, planned, and wrote 45,000 words to complete my latest book, The Free-Time Formula (launching February 28, 2018).

Photo Credit: Quote Catalog

Resources Mentioned in this Episode

1. The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are [by Jeff Sanders]
2. The 5 AM Miracle: Dominate Your Day Before Breakfast [by Jeff Sanders]
3. 40,000 Words Later: My Complete Book Writing Process [Episode #108]

My Upcoming Book:

The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are

• Foreword by New York Times Bestselling author Kevin Kruse
• Launches February 28, 2018
• For book updates, Join The 5 AM Club!

Find the time, clarity, and mental space to achieve your goals. The Free-Time Formula helps you slow down time and get the important things done.

We’re all overworked, stressed, and always being asked to do more, and do it better; the days aren’t getting any longer, so something has to give — don’t let it be your sanity.

This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You’ll begin with a time audit to assess your current stress, strategies, and output — and the results may shock you.

From there, you’ll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you’ve been trying to be for so long. It’s not about cramming more into your precious 24 hours, it’s about figuring out what really matters to you, and getting the most important things done first. Every day.

Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide.

Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you’ll find the time you’ve been missing and put it to more productive use.

• Define and prioritize your personal and professional goals and responsibilities
• Cut the distractions and clarify your daily objectives
• Adapt your workplace tools and environment to facilitate actual work
• Periodically self-assess, course-correct when needed, and plan for the future

Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.

“Busy people rejoice! It doesn’t have to be this way. More coffee isn’t the solution, less sleep isn’t the answer. Let Jeff guide you into a new way to be productive without just running from task to task with manic speed.”

– JON ACUFF
New York Times Bestselling Author of Do Over

Next Week

On the podcast next week I will be discussing chatting with Josh Trent, host of Wellness Force Radio, about healthy weight loss strategies. Josh’s personal story is fascinating and his advice is spot on!