Tap Into Your Greatest Potential for Stellar Health
How do you approach self-care?
When I radically improved my diet in my mid-twenties I was astounded at how much I never knew about the power of food.
My own approach to self-care has evolved significantly in recent years and learning from seasoned experts has always been my first and best method.
In this week’s episode of The 5 AM Miracle Podcast I share a past interview with Fusionary Formulas founder Shivani Gupta. We discuss the secrets of the ancient tradition of Ayurveda that is sure to help you take your own health to the next level.
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Dr. Shivani Gupta was born and raised in Houston, Texas to a loving traditional Indian family. Throughout her entire life, her father taught her about healthy eating, organic foods, effective supplements, and fortifying the body to have the best health.
Tired of reaching for over-the-counter pain remedies to recover from a sports injury, Shivani applied her expansive knowledge of ancient medicine to create a dietary supplement with the highest concentration of medical-grade herbs and spices on the market.
Crafted in collaboration with physicians, Fusionary Formulas has helped thousands––from top Crossfit athletes to Baby Boomers––reduce chronic pain and inflammation, prevent surgery and optimize their health. Shivani’s commitment to manufacturing Fusionary Formulas in the U.S. ensures the purest ingredients and highest ethical standards.
Her deep dive into Ayurveda over the last 20 years led her to author books that help others incorporate simple and effective Ayurvedic principles into their everyday lives. She is also passionate about improving women’s health. The birth of her two children developed her conscious framework and served as the inspiration for her first book, The Conscious Pregnancy.
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Audio Rights: The 5 AM Miracle Podcast uses various royalty free songs and music tracks. Access the full list, including licenses on my Audio Rights page.
I am the founder and CEO of 5 AM Miracle Media, LLC. I’m also a productivity junkie, plant-based marathon runner, and personal development fanatic. I also eat a crazy number of bananas. 😉
I also host The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 7 Podcast Awards, and exceeded 14 million downloads.
I consistently share new and fascinating content about healthy habits, personal development, and rockin’ productivity. Every week you can find me writing and speaking at JeffSanders.com.
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