Breathing Room and Boundaries: How to Work Hard Without Burning Out
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I am back from my sabbatical and super excited to share a TON of new breakthroughs, ideas, and strategies. In this week’s episode of The 5 AM Miracle Podcast I discuss the incredible importance of breathing room and boundaries.
There is no doubt that taking time off matters a lot. The question is, have you prioritized and scheduled time off?
Today I share a few strategies I learned while slowing the pace of my life, plus I talk all about the many new breakthroughs I had and how those affect the podcast.
Tip of the Week
This week’s tip is a great way to hold yourself to daily deadlines and stay motivated while working.
To join The 5 AM Club, get a FREE copy of my new eBook: 10 Miracles: The Top 10 Must-Have Tools for Productivity Junkies, AND jump-start your morning, visit 10Miracles.com.
In next week’s episode of the podcast I interview Jess Lively, host of The Lively Show Podcast.
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Audio Rights: The 5 AM Miracle Podcast uses various royalty free songs and music tracks. Access the full list, including licenses on my Audio Rights page.
I am the founder and CEO of 5 AM Miracle Media, LLC. I’m also a productivity junkie, plant-based marathon runner, and personal development fanatic. I also eat a crazy number of bananas. 😉
I also host The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 7 Podcast Awards, and exceeded 14 million downloads.
I consistently share new and fascinating content about healthy habits, personal development, and rockin’ productivity. Every week you can find me writing and speaking at JeffSanders.com.
Choosing Pain on Purpose: Falling on My Face [BEST OF]
#594a: Sept 18, 2025
Purposeful Productivity: New Daily Habits
#594: Sept 15, 2025
Master the Art of Taking Time Off [BEST OF]
#593e: Sept 11, 2025
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