At the beginning of this year I began a weekly accountability meeting with Matt Frazier from No Meat Athlete. We “meet” via Skype every Friday morning for a 30-minute video chat and discuss many great topics to keep both of us on track to achieve our goals.
I was really hesitant to begin this process because I really thought I didn’t need anyone to hold me accountable to my own goals. Well, I was wrong. Today, I’ll tell you why and show you how you can get the most out of meeting with your own accountability partner.
Behind the Scenes
1. Last week I had the amazing opportunity to speak at my first conference, PodCamp Nashville, and it was a blast!
3. I am on the lookout for 5 AM Miracle Success Stories! In the last few weeks or months, if you have started getting up early and experienced great results, I want to hear about it!
Email me and tell me how waking up early has changed your life for the better.
Are you healthier?
Are you more productive?
Do you have more energy now?
Are there other more subtle benefits you are seeing too?
Tip of the Week
This week’s tip is a recommendation to read one of the best books for college graduates, career changers, and anyone seeking to get really good at what they do.
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Audio Rights: The 5 AM Miracle Podcast uses various royalty free songs and music tracks. Access the full list, including licenses on my Audio Rights page.
I am the founder and CEO of 5 AM Miracle Media, LLC. I’m also a productivity junkie, plant-based marathon runner, and personal development fanatic. I also eat a crazy number of bananas. 😉
I also host The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 7 Podcast Awards, and exceeded 14 million downloads.
I consistently share new and fascinating content about healthy habits, personal development, and rockin’ productivity. Every week you can find me writing and speaking at JeffSanders.com.
Get Up and Do Something: Leverage Fear in the Moment
#600: Oct 27, 2025
Act on Your Intuition: You’re Right [Premium]
#599x: Oct 24, 2025
Clarity Where it Matters: Tracking the Right Progress
#599: Oct 20, 2025
——————————————– SPONSOR THE SHOW ——————————————-
Sponsor the Show
Sponsor The 5 AM Miracle Podcast
Sponsor The 5 AM Miracle Podcast
The 5 AM Miracle, hosted by Jeff Sanders, is a popular personal growth podcast dedicated to helping listeners dominate their day before breakfast every Monday morning!
By the Numbers: • 7 award nominations • 14+ million total downloads •65,000+ dynamic mid-roll ad impressions per month • 500+ Weekly Episodes for 12+ years • #2 Hottest Productivity Podcast by Inc. Magazine
——————————————– PODCAST STUDIO + GEAR ——————————————-
My Podcast Studio + Gear
Check out my home studio in Nashville, TN where I record The 5 AM Miracle. Plus, see the full list of hardware, software, and online tools that I use to produce the show.
The 5 AM Miracle Podcast features hundreds of episodes, so you can save a lot of time by listening to the short podcast (Shortcast) and learn how to dominate your day before breakfast!
It is for anyone who has a wild passion for life and is in search of a step-by-step system that will hone those passions, clarify their big goals, and produce real, amazing results.
Over 15,000 Copies Sold!
Waking up early is optional, and you will learn how to master your time — no matter when you wake up!
——————————————– KIT: 5 AM CLUB ——————————————-
Dominate Your Day!
Grab Your Free List of My Top 10 Productivity Tools
Sign up for The 5 AM Club to get my list of the Top 10 Productivity Tools + receive weekly email updates about early mornings, healthy habits, and rockin’ productivity!
Grab Your Free List of My Top 10 Productivity Tools
Zero spam. Unsubscribe anytime.
Sign up for The 5 AM Club to get my list of the Top 10 Productivity Tools + receive weekly email updates about early mornings, healthy habits, and rockin’ productivity!