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The Work Hard, Play Hard Formula:
Get More Done AND Have More Fun

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Are you in need of some well-deserved time off? Yeah, me too.

In this week’s episode of The 5 AM Miracle Podcast I discuss the work hard play hard formula. This is how to be more productive AND carve out more time just for fun!

The Work Hard Play Hard Formula

Photo Credit: spDuchamp<

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If there is one thing we all need, it’s more time off. I know what you’re going to say, “But Jeff, what I really need is to be more productive! How can I get more done if I’m not working?!

Have no fear. Today I’ll dive into the details and show you how you can have both.

Behind the Scenes

This week I share an effective mindset strategy I use to remind myself what I do best and how I overcome challenges when I lose focus.

Tip of the Week

This week’s tip is a recommendation for one of my favorite podcasts that I listen to every week.

Featured Content

In this week’s episode, I discuss the Work Hard Play Hard Formula: be more productive AND carve out more time just for fun!

  1. How to work when it’s time to work.
  2. How to completely enjoy your time off without thinking about work.
  3. Why you need more time off than you may realize.

The Work Hard Play Hard Formula

  • (Intense Work + Intense Relaxation) multiplied by X = 1 Full Day
  • X = daily rhythms or energy cycles

Resources Mentioned in this Episode

  1. Why Working More Than 8 Hours a Day Can Kill You [Forbes article]
  2. Do What Matters, Then Do Nothing [blog post]
  3. Focused, Uninterrupted Blocks of Time [blog post]

Announcements

  1. For my next podcast episode I will be discussing why amateurs fail and how to turn pro. I’ll share the moment when I finally took myself seriously and how it changed everything.

– jeff sanders

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Audio Rights: The 5 AM Miracle Podcast uses various royalty free songs and music tracks. Access the full list, including licenses on my Audio Rights page.

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Hey, I’m Jeff Sanders!

Jeff Sanders

I am the founder and CEO of 5 AM Miracle Media, LLC. I’m also a productivity junkie, plant-based marathon runner, and personal development fanatic. I also eat a crazy number of bananas. 😉

To help spread the amazing message of waking up early to dominate your day before breakfast, I am a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin’ Productivity Academy.

I also host The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 7 Podcast Awards, and exceeded 14 million downloads.

I consistently share new and fascinating content about healthy habits, personal development, and rockin’ productivity. Every week you can find me writing and speaking at JeffSanders.com.

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