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The Best Daily Rituals for High Energy
and Rockin’ Productivity

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What you do every day matters — a lot. In this week’s episode of The 5 AM Miracle Podcast I share the best daily rituals for amazing energy and incredible productivity.

The Best Daily Rituals

Photo Credit: morberg

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Daily rituals matter both in the short-term and even more so over the long-run as the small choices you make compound into huge success.

The daily rituals that I have implemented are both helpful for me and highly actionable for you — right now — today.

Behind the Scenes

This week I introduce a NEW segment in the podcast called Behind the Scenes. Every week I will bring you a personal story that highlights a recent success in my life or something I am struggling with.

In my first Behind-the-Scenes segment, I make a quick announcement about my recent website re-design.

Tip of the Week

This week’s tip is a great iPhone app that I use every day in the car to record my ideas with my voice and then email myself the transcription.

  • Say it & Mail it Recorder [iOS app]

Featured Content

In this week’s episode, I share a few of the best rituals for daily success, including . . .

  1. Why I get up early every day — even on the weekends.
  2. 7 benefits of positive daily rituals.
  3. How the right morning rituals make you more productive all day.

Resources Mentioned in this Episode

  1. The Weekly Review Checklist [last episode of the podcast]
  2. Eat That Frog [book by Brian Tracy]
  3. Water Before Coffee [blog post]
  4. Should I Buy a Vitamix? [blog post]
  5. Inbox Zero [blog post]

Announcements

  1. For my next podcast episode I will be discussing Equilibrium Zero. We will talk about how to keep your life simple in every way you possibly can.

– jeff sanders

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Audio Rights: The 5 AM Miracle Podcast uses various royalty free songs and music tracks. Access the full list, including licenses on my Audio Rights page.

Podcast Advertising Privacy Policies: ART19RedCircle

Hey, I’m Jeff Sanders!

Jeff Sanders

I am the founder and CEO of 5 AM Miracle Media, LLC. I’m also a productivity junkie, plant-based marathon runner, and personal development fanatic. I also eat a crazy number of bananas. 😉

To help spread the amazing message of waking up early to dominate your day before breakfast, I am a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin’ Productivity Academy.

I also host The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 7 Podcast Awards, and exceeded 14 million downloads.

I consistently share new and fascinating content about healthy habits, personal development, and rockin’ productivity. Every week you can find me writing and speaking at JeffSanders.com.

Get free gifts and updates in The 5 AM Club. Visit the About page to learn more.

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The 5 AM Miracle Podcast with Jeff Sanders
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The 5 AM Miracle is a podcast dedicated to dominating your day before breakfast.

With more than 14 million downloads, 7 award nominations, and 500+ episodes, there is plenty of content to explore and enjoy!

14 million downloads? Yeah, for real. 😉

My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.

The core topics include early mornings, healthy habits, personal development, and rockin’ productivity!

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Waking up early is optional, and you will learn how to master your time — no matter when you wake up!

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Sign up for The 5 AM Club to get my list of the Top 10 Productivity Tools + receive weekly email updates about early mornings, healthy habits, and rockin’ productivity!

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