Health Benefits of Kombucha
and How to Brew it at Home

It’s cheaper, healthier, and customizable. Ready to brew it yourself?

In this week’s episode of The 5 AM Miracle Podcast I discuss the health benefits of kombucha and exactly how you can start brewing it at home yourself, step-by-step.

Photo Credit: Klara Avsenik

Today I go in depth and share my 2-year history with brewing this sexy Chinese tea at home. You’re gonna love it!

Tip of the Week

In this week’s tip I share the power of minimalism and simplicity.

Here is a picture I took while ice hiking last week at Percy Warner Park in Nashville.

Featured Content

In this week’s episode, I discuss why kombucha tea is so amazing and how you can brew it at home.

1. What the heck is kombucha?
2. Benefits of drinking kombucha.
3. Why you should brew kombucha at home.
4. Step-by-step directions to brew kombucha yourself.
5. Where to get a SCOBY.
6. What supplies you will need for home brewing.
7. What options are available for getting creative with your brew.

Resources Mentioned in this Episode

1. What is Kombucha? [blog post]
2. How to Brew Kombucha at Home [blog post]
3. Kombucha Every Day for a Year: Results from My Experiment [blog post]
4. GT’s Kombucha [popular kombucha found in many stores]
5. Order a SCOBY online [Organic, live culture]

Announcements

1. As I first mentioned in episode #28, at the start of the new year I began a BurstFIT program from Dr. Josh Axe and it has been a huge success. It is an explosive workout and I have already seen great results. I have modified his program and created my own version, but the basic structure is great.
2. The Burr Grinder that I mentioned I bought in episode #35, has also been fantastic. I bought the highest rated coffee bean grinder on Amazon and it has lived up the hype. The grinder is much quieter than my older spinning blade model and it definitely improved the flavor of my espresso!
3. For my next podcast episode I will be discussing what to include in your weekly review checklist. This is THE system I use to never forget any important upcoming task or event.

Your Feedback

If you enjoyed the show, please rate my podcast in Apple Podcasts and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!

DISCLAIMER: I am not a physician or qualified medical professional. The information in this article are for reference only and are not meant to take the place of medical advice you receive from your doctor.