Running at Sunrise: How to Train for Your First Marathon, Half Marathon, or 5k
Premium Episode••7-Day Free Trial
••
It’s almost time for running season. Are you ready? This week’s episode of The 5 AM Miracle features a thorough discussion on how to train for your first big race, from a 5K all the way up to a full marathon.
I have run about a dozen marathons and few ultramarathons in the last few years. Every race has taught me a little more about what it means to train well for a race and what it means to screw up badly.
Predictably, I almost always realize I didn’t trained enough and I didn’t train properly. So, today I’m sharing 5 Do’s and 5 Don’ts on how to prepare for your first big race.
Tip of the Week
For this week’s tip I share 3 essential elements to brew high quality coffee and espresso:
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Audio Rights: The 5 AM Miracle Podcast uses various royalty free songs and music tracks. Access the full list, including licenses on my Audio Rights page.
I am the founder and CEO of 5 AM Miracle Media, LLC. I’m also a productivity junkie, plant-based marathon runner, and personal development fanatic. I also eat a crazy number of bananas. 😉
I also host The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 7 Podcast Awards, and exceeded 14 million downloads.
I consistently share new and fascinating content about healthy habits, personal development, and rockin’ productivity. Every week you can find me writing and speaking at JeffSanders.com.
The 5 AM Miracle, hosted by Jeff Sanders, is a popular personal growth podcast dedicated to helping listeners dominate their day before breakfast every Monday morning!
By the Numbers: • 7 award nominations • 14+ million total downloads •65,000+ dynamic mid-roll ad impressions per month • 600+ Weekly Episodes for 12+ years • #2 Hottest Productivity Podcast by Inc. Magazine
——————————————– PODCAST STUDIO + GEAR ——————————————-
My Podcast Studio + Gear
Check out my home studio in Nashville, TN where I record The 5 AM Miracle. Plus, see the full list of hardware, software, and online tools that I use to produce the show.
The 5 AM Miracle Podcast features hundreds of episodes, so you can save a lot of time by listening to the short podcast (Shortcast) and learn how to dominate your day before breakfast!
It is for anyone who has a wild passion for life and is in search of a step-by-step system that will hone those passions, clarify their big goals, and produce real, amazing results.
Over 20,000 Copies Sold!
Waking up early is optional, and you will learn how to master your time — no matter when you wake up!
——————————————– KIT: 5 AM CLUB ——————————————-
Dominate Your Day!
Grab Your Free List of My Top 10 Productivity Tools
Sign up for The 5 AM Club to get my list of the Top 10 Productivity Tools + receive weekly email updates about early mornings, healthy habits, and rockin’ productivity!
Grab Your Free List of My Top 10 Productivity Tools
Zero spam. Unsubscribe anytime.
Sign up for The 5 AM Club to get my list of the Top 10 Productivity Tools + receive weekly email updates about early mornings, healthy habits, and rockin’ productivity!
