Record Shattering Health & Fitness
with Rich Roll

This is the epitome of high-achievement.

This week’s episode of The 5 AM Miracle Podcast features an interview with Rich Roll, vegan ultra-endurance athlete and author of Finding Ultra.

Photo Credit: Rich Roll

Rich personally changed my life a year ago when I read his book and immediately made serious changes to my diet and exercise routine. Now, you have the opportunity to learn directly from Rich, hear his story, and be just as inspired by him as I am.

The Tip of the Week

This week’s tip reveals The Top 3 Mistakes to Avoid When Forming a New Habit.

1. Pushing way beyond your current abilities.
2. Making the process too complicated.
3. Believing the new habit will stick on Day 1.

Featured Content

In this episode, I interview Rich Roll and we talk about:

1. The moment that changed Rich’s life and how he quickly became a world-renown athletic phenomena.
2. How Rich overcame alcoholism to eventually run his first Ironman.
3. How a 7-day juice cleanse revolutionized his health.
4. How Rich mentally and physically prepared himself for a double IRONMAN race.
5. How his book, Finding Ultra, can inspire you to make small changes with big results.
6. How starting every morning with a Vitamix smoothie can transform your health.
7. How you can learn directly from Rich in his eCourse: The Ultimate Guide To Plant-Based Nutrition.

Resources Mentioned in this Episode

1. RichRoll.com [Rich’s website]
2. The Rich Roll Podcast [hosted by Rich]
3. IRONMAN World Championship [Kona, Hawaii]
4. Ultraman [World Championship Hawaii]
5. Finding Ultra [book by Rich Roll]
6. Vitamix [super-powered blender]
7. Green Smoothies [7 reasons to drink these every day]
8. 4-Hour Workweek [book by Timothy Ferriss]
9. The Ultimate Guide To Plant-Based Nutrition [Rich’s eCourse]
10. Jai Seed eCookBook [by Rich Roll]
11. Jai Release Meditation Program [by Rich Roll]

Announcements

1. Next week’s episode is an interview with my wife Tessa! We talk productivity, marriage, and living a high-achievement lifestyle. You won’t want to miss this one.

Your Feedback

If you enjoyed the show, please rate my podcast in Apple Podcasts and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!