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Successful Before Breakfast
with Laura Vanderkam

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Looking for a little inspiration? In today’s episode of The 5 AM Miracle Podcast I interview Laura Vanderkam, author of What the Most Successful People Do Before Breakfast.

Laura Vanderkam

Photo Credit: Laura Vanderkam

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Laura is a time management expert who has written multiple books about how some of the most successful people use their mornings hours wisely.

The Tip of the Week

Steven Covey wrote about a Time Management Matrix in his famous book and I discuss just how to use the matrix effectively for every task, project, and to-do item in your life.

coveyDownload: Steven Covey’s Time Management Matrix

Listener Question

Celia Crossett: Do you have any recommendations of other women like Jennifer Pharr Davis who are creating great content that I can learn from?

Featured Content

In this episode, I interview Laura Vanderkam and we talk about:

  1. What inspired Laura to write her popular book, 168 Hours.
  2. How to actually be successful before breakfast.
  3. One secret about successful people’s morning routines that you can implement tomorrow.
  4. Why you might be wasting more time than you realize.
  5. How Laura begins her ideal day.
  6. One powerful keystone habit that Laura uses to stay incredibly productive.
  7. Laura’s favorite personal development book.

Resources Mentioned in this Episode

  1. Laura Vanderkam [Laura’s website]
  2. 168 Hours [book by Laura Vanderkam]
  3. What the Most Successful People Do Before Breakfast [book by Laura Vanderkam]
  4. All the Money in the World [book by Laura Vanderkam]

Announcements

  1. Next week’s episode is an interview with Cliff Ravenscraft, THE Podcast Answer Man.

Your Feedback

If you enjoyed the show, please rate my podcast in Apple Podcasts and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!

– jeff sanders

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Audio Rights: The 5 AM Miracle Podcast uses various royalty free songs and music tracks. Access the full list, including licenses on my Audio Rights page.

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Hey, I’m Jeff Sanders!

Jeff Sanders

I am the founder and CEO of 5 AM Miracle Media, LLC. I’m also a productivity junkie, plant-based marathon runner, and personal development fanatic. I also eat a crazy number of bananas. 😉

To help spread the amazing message of waking up early to dominate your day before breakfast, I am a keynote speaker, productivity coach, author of The 5 AM Miracle, The Free-Time Formula, and founder of The Rockin’ Productivity Academy.

I also host The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 7 Podcast Awards, and exceeded 14 million downloads.

I consistently share new and fascinating content about healthy habits, personal development, and rockin’ productivity. Every week you can find me writing and speaking at JeffSanders.com.

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The 5 AM Miracle Podcast with Jeff Sanders
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My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy.

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