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Jeff Sanders - Host of The 5 AM Miracle Podcast

The Book  |  Mornings  |  Productivity  |  Habits  |  Personal Growth  |  Fitness  |  Nutrition

The 5 AM Miracle Podcast

The 5 AM Miracle Podcast

The 5 AM Miracle is a weekly podcast dedicated to dominating your day before breakfast.

On the show I discuss healthy habits, personal development, high energy, and rockin’ productivity.

Every Monday morning I release a new episode that either features a fascinating guest OR I jump on the mic myself and dive into a new topic.

Podcast Highlights:

  • Ranked #1 in iTunes in the Self-Help and Business categories
  • Nominated for a 2015 Podcast Award in the “Best Produced” category
  • Nominated for a 2015 Academy of Podcasters Award in the “Lifestyle and Health” category
  • Exceeded 1 million downloads

Listen to the latest episode: #109: Start Now and Do What You Can: Going On Air with Ella


Subscribe to the podcast: iTunes — iHeartRadio — Stitcher — Spreaker — RSS


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The 5am Miracle Podcast with Jeff Sanders


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Listen to the Latest Episodes


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Podcast Archives

Click to View Show Notes

# Episode Released
109 Start Now and Do What You Can: Going On Air with Ella July 27, 2015
108 40,000 Words Later: My Complete Book Writing Process July 20, 2015
107 Your ONE Thing That Matters Most: An Interview with Jay Papasan July 13, 2015
106 The ABCs of Success: An Interview with Bob Proctor July 6, 2015
105 How to Find Your Ideal Mentor: An Interview with Geoff Woods June 29, 2015
104 A Predictable Morning Routine for an Unpredictable Schedule June 22, 2015
103 A Marathon Before Breakfast with Dean Karnazes June 15, 2015
102 How Habits Work: The Habit Formation Loop June 8, 2015
101 How to Get Into the Career You Want: An Interview with Grant Baldwin June 1, 2015
100 How to Live to 100: The Power of Persistence May 25, 2015
099 How to Stay Alive When You’re Drowning in Too Much Work May 18, 2015
098 Meshing Productivity with Creativity: An Interview with Marly McMillen May 11, 2015
097 Your Graduation Do Over: How to Begin Again and Make it Work May 4, 2015
096 The Plantpower Way: An Interview with Rich Roll April 27, 2015
095 Cocaine, Caffeine, and 420: How Drugs Affect Your Productivity April 20, 2015
094 Becoming Rejection Proof: An Interview with Jia Jiang April 13, 2015
093 Losing 100 Pounds to Run 100 Miles: An Interview with Jeffrey Binney April 6, 2015
092 7 Steps to do Your Chores Like a Pro March 30, 2015
091 Powerful Personal Growth: An Interview with Jeff Brown March 23, 2015
090 Meditation for People Who Can’t Sit Still March 16, 2015
089 How to Eliminate Insecurity: An Interview with Sean Stephenson March 9, 2015
088 Fewer Goals and Better Results with a 12-Week Year March 2, 2015
087 Do More and Be Better: My Interview on The Productivity Show February 23, 2015
086 The Power of Intention: My Interview on The Running Lifestyle Show February 16, 2015
085 The Secret of The 5 AM Miracle: My Interview on Story Signals February 9, 2015
084 Energy, Rituals, and Ideal Days: My Interview on Beyond the To-Do List February 2, 2015
083 The Fascinating Power of Anchor Habits January 26, 2015
082 The 5 Choices: An Interview with Kory Kogon January 19, 2015
081 5 Strategies to Conquer Procrastination January 12, 2015
080 How to Run Through Fear and Failure: Part 2 with Nicole Antoinette January 5, 2015
079 Forget Annual Goal Setting and Do This Instead December 29, 2014
078 Tackling an Unpredictable Schedule: An Interview with Rabbi Evan Moffic December 22, 2014
077 The NEW Vision Board: It’s Not About Goals December 15, 2014
076 Excellence Expected: An Interview with Mark Asquith December 8, 2014
075 More Progress with Less Effort December 1, 2014
074 Dominating the DiSC Profile: An Interview with Tessa Sanders November 24, 2014
073 Get More Done with Gravity Boots: The Magic of Inversion November 17, 2014
072 The Master of Getting Things Done: An Interview with David Allen November 10, 2014
071 Morning Workshops: Get the Most From Your Personal Development November 3, 2014
070 New Strategies to Stay Focused: An Interview with Warren Benedetto October 27, 2014
069 The Enemy of Greatness October 20, 2014
068 Holistically Hot: An Interview with Marissa Vicario October 13, 2014
067 How to Discover Your ONE Thing in Every Area of Life October 6, 2014
066 Stupendous Marriage: An Interview with Stu and Lisa Gray Sept. 29, 2014
065 How to Consistently Achieve Your Ideal Week Sept. 22, 2014
064 How to Design Your Life On Purpose: An Interview with Jess Lively Sept. 15, 2014
063 Breathing Room and Boundaries: How to Work Hard Without Burning Out Sept. 8, 2014
062 More Energy, More Productivity: My Interview on No Meat Athlete Radio Sept. 1, 2014
061 The 5 AM Miracle Audiobook: Full Recording August 25, 2014
060 Waking Up Early: My Interview on 90 Days to Abundance August 18, 2014
059 The Best Daily Habits for Content Creators: My Talk at PodCamp Nashville August 11, 2014
058 Switching Things Up: My Interview on the Kick Ass Dad Podcast August 4, 2014
057 As I Turn 30: My Best Advice for Anyone in their Twenties July 28, 2014
056 The Beginner’s Guide to Mastering the Basics of Evernote July 21, 2014
055 Running 3,000 Miles: An Interview with Nicole Antoinette July 14, 2014
054 The Top 10 Energy Boosters for The Chronically Fatigued July 7, 2014
053 The Most Important Skill in the 21st Century June 30, 2014
052 My Unlikely Story of Ditching Meat for a Raw Vegan Diet June 23, 2014
051 The Productive Person: An Interview with Chandler Bolt June 16, 2014
050 The Best GTD Strategies for Optimal Productivity June 9, 2014
049 Eat Dessert First: An Interview with Robert D Smith June 2, 2014
048 How to Optimize an Accountability Partnership to Achieve Your Goals May 26, 2014
047 The Miracle Morning: An Interview with Hal Elrod May 19, 2014
046 10 Guaranteed Methods to Ruin Your Morning Routine May 12, 2014
045 Starve the Doubts: An Interview with Jared Easley May 5, 2014
044 The E-v-E Ratio: How to Kill Your TV and Awaken Your Inner Genius April 28, 2014
043 Habits That Actually Stick: An Interview with James Clear April 21, 2014
042 Why Amateurs Fail and How to Turn Pro April 14, 2014
041 The Work Hard Play Hard Formula: Get More Done AND Have More Fun April 7, 2014
040 Equilibrium Zero: Cut the Clutter in Every Area of Life March 31, 2014
039 The Best Daily Rituals for High Energy and Rockin’ Productivity March 24, 2014
038 The Weekly Review Checklist: Never Forget Anything Again March 17, 2014
037 Health Benefits of Kombucha and How to Brew it at Home March 10, 2014
036 YOGAmazing: An Interview with Chaz Rough March 3, 2014
035 Running at Sunrise: Train for Your First Marathon, Half Marathon, or 5k February 24, 2014
034 Are You Living or Existing? An Interview with Kimanzi Constable February 17, 2014
033 Listener Q&A: Bananas, Books, and Being Productive Without Sleep February 10, 2014
032 Graduated and Clueless: How to Live with Purpose After College February 3, 2014
031 Why 25-Year Plans are Worthless and How to Design Your Life Without One January 27, 2014
030 12 Astounding Reasons to Eat More Bananas Every Single Day January 20, 2014
029 Kick Ass Parenting: An Interview with Michael Mataluni January 13, 2014
028 Burst Training: The Best Workout for Busy People January 6, 2014
027 Service and Selflessness at Work: An Interview with August Turak Dec. 30, 2013
026 The Functional Juice Feast: A Practical Guide to Superior Health Dec. 23, 2013
025 The Art of Manliness: An Interview with Brett McKay Dec. 16, 2013
024 How to Effectively Plan and Execute Audacious Goals for the New Year Dec. 9, 2013
023 Entrepreneur on Fire: An Interview with John Lee Dumas Dec. 2, 2013
022 Productivity and Marriage: An Interview with My Wife, Tessa Nov. 25, 2013
021 Record Shattering Health & Fitness: An Interview with Rich Roll Nov. 18, 2013
020 The Podcast Answer Man: An Interview with Cliff Ravenscraft Nov. 11, 2013
019 Successful Before Breakfast: An Interview with Laura Vanderkam Nov. 4, 2013
018 Extreme Hiking: An Interview with Jennifer Pharr Davis October 28, 2013
017 Breakfast of Champions: Create Your Own Super Star Smoothie October 21, 2013
016 No Meat Athlete: An Interview with Matt Frazier October 14, 2013
015 Wisdom Meets Passion: An Interview with Dan Miller October 7, 2013
014 The Unparalleled Triple Threat of Getting Things Done Sept. 30, 2013
013 Die Empty: An Interview with Todd Henry Sept. 23, 2013
012 Slowing Down: An Interview with Jeff Goins Sept. 16, 2013
011 Profitable Habits: An Interview with Ray Edwards Sept. 9, 2013
010 Innovating the Written Word: An Interview with Matt Gartland Sept. 2, 2013
009 Beyond the To-Do List: An Interview with Erik Fisher August 26, 2013
008 Plant-Based Marathon Running: An Interview with P.J. Murphy August 19, 2013
007 Running Your First Ironman Triathlon: An Interview with Tom Parling August 12, 2013
006 Super Spiritual Productivity: An Interview with Bill Todd August 5, 2013
005 3 Habits to Adopt for a Powerful Morning Ritual July 29, 2013
004 Why I Never Sit Down and the Magic of a Standing Desk July 22, 2013
003 Sexy Habits and Stellar Health: An Interview with Susan Levin, PCRM July 15, 2013
002 5 Strategies to Become Your Own Personal Development Guru July 8, 2013
001 7 Benefits of Starting Your Day Bright and Early July 1, 2013


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Wow . . . so Inspiring!
“Thank you, Jeff, for this awesome podcast! You’ve just earned yourself a new subscriber, and I will be telling my friends about it as well. I love your energy – it’s contagious, and just by listening to you, I am already inspired to start changing my ways in the direction of an early-morning lifestyle . . .


Anytime Motivation.
“This show is great to listen to anytime of the day. It’s informative, uplifting, and entertaining. While I am not quite yet a morning person, listening to this podcast on my way to work gives me a positive outlook on my entire day! Highly recommend anyone debating to listen to give it a try. You won’t be disappointed!


Positive Outlook
“Jeff I have to say that your podcast is absolutley wonderful. I know that this podcast has challenged me to reconsider my thinking on how I conduct my day to day living. I am now a believer in living my day intentionally and with purpose. I have met the AM with a positive attitude and much appreciation; this then causes me to meet my minimum daily behaviors. The people you interview and the questions you ask are very insightful. If you are interested in listening to this podcast just give it a shot! The positivity from this podcast is going to catch on like a ‘good’ habit.


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Ready to Dominate Your Day?

Jeff SandersHey there! I’m Jeff — host of The 5 AM Miracle Podcast and I’m here to help you dominate your day before breakfast.

Every week, I share new and fascinating content about healthy habits, personal development, and rockin’ productivity.

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